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 Early University Prep Program: 5/4/2015

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hmsiegel
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Posts : 17
Join date : 2015-06-06
Age : 38
Location : Layton, UT

PostSubject: Early University Prep Program: 5/4/2015   Mon Jun 22, 2015 8:35 pm

Here is the program Matt sent everyone for prep for University Nationals.  I'm sure as we get closer, the program will change and be updated.  I will post that when it becomes available.

Monday

ExerciseSetsRepsRest
1A2 Push Press + 1 Jerk510
1BLat Pulldown58-1060
2ASingle Arm Incline380
2BSingle Arm Row310-1260
3ABiceps Curl210-120
3BTriceps Push Down210-1230


Tuesday 

ExerciseSetsRepsRest
1Snatch:  2 Power + 1 Full3-6190
2Clean Pull5590
3Front Squat5590
Wednesday

15 Minutes of Steady state cardio followed by

4-6 rounds of

50 Rope Jumps

20 reps of your choice of abs (Do different ones each round)

Stretch after

Thursday 

ExerciseSetsRepsRest
1Power Clean + Clean & Jerk3-4290
2Snatch Pull5590
3Back Squat5590
4ADumbbell Step Ups380
4BSingle Leg RDL31060
Friday

OFFFF!!!

Saturday 


ExerciseSetsRepsRest
1Snatch3-4290
2Clean & Jerk3-4290
3Front Squat5390
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