hmsiegel Admin
Posts : 17 Join date : 2015-06-06 Age : 44 Location : Layton, UT
| Subject: Early University Prep Program: 5/4/2015 Mon Jun 22, 2015 8:35 pm | |
| Here is the program Matt sent everyone for prep for University Nationals. I'm sure as we get closer, the program will change and be updated. I will post that when it becomes available. Monday | Exercise | Sets | Reps | Rest | 1A | 2 Push Press + 1 Jerk | 5 | 1 | 0 | 1B | Lat Pulldown | 5 | 8-10 | 60 | 2A | Single Arm Incline | 3 | 8 | 0 | 2B | Single Arm Row | 3 | 10-12 | 60 | 3A | Biceps Curl | 2 | 10-12 | 0 | 3B | Triceps Push Down | 2 | 10-12 | 30 | Tuesday | Exercise | Sets | Reps | Rest | 1 | Snatch: 2 Power + 1 Full | 3-6 | 1 | 90 | 2 | Clean Pull | 5 | 5 | 90 | 3 | Front Squat | 5 | 5 | 90 | Wednesday15 Minutes of Steady state cardio followed by 4-6 rounds of 50 Rope Jumps 20 reps of your choice of abs (Do different ones each round) Stretch after Thursday | Exercise | Sets | Reps | Rest | 1 | Power Clean + Clean & Jerk | 3-4 | 2 | 90 | 2 | Snatch Pull | 5 | 5 | 90 | 3 | Back Squat | 5 | 5 | 90 | 4A | Dumbbell Step Ups | 3 | 8 | 0 | 4B | Single Leg RDL | 3 | 10 | 60 | FridayOFFFF!!! Saturday
| Exercise | Sets | Reps | Rest | 1 | Snatch | 3-4 | 2 | 90 | 2 | Clean & Jerk | 3-4 | 2 | 90 | 3 | Front Squat | 5 | 3 | 90 |
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